I am always trying my best to remain relevant and update to date with the ongoing research, theories, and ideas related to health and wellness. Here are just a few books, podcasts, and YouTube channels that I enjoy.
(click on any resource for more info)
BOOKS
Genius Foods
(Max Lugavere)
The Big Fat Surprise
(Nina Teicholz)
The Case Against Sugar
(Gary Taubes)
Why We Get Sick
(Benjamin Bikman, PhD)
The South Asian Health Solution
(Ronesh Sinha, MD)
Motivational Interviewing
(Dawn Clifford & Laura Curtis)
Why We Sleep
(Matthew Walker, PhD)
Lifespan
(David Sinclair, PhD)
Happy Brain, Happy Life
(Wendy Suzuki, PhD)
Spark
(John Ratey, MD)
The Wahls Protocol
(Terry Wahls, MD)
The Body Keeps The Score
(Bessel Van Der Kolk, MD)
Atomic Habits
(James Clear)
The 7 Habits of Highly Effective People
(Stephen R. Covey)
You Can't Hurt Me
(David Goggins)
Extreme Ownership
(Jocko Willink)
Ultralearning
(Scott H. Young)
Digital Minimalism
(Cal Newport)
PODCASTS
The Huberman Lab
The Darya Rose Show
The Doctor's Pharmacy
Feel Better, Live More
Ancient Health
Dhru Purohit
The Genius Life
Health Theory
Meta Health
High Intensity Health
Found My Fitness
Ben Greenfield Life
Fundamental Health
Mind Pump
Fad or Future
Power Project
Fitness FAQs
Muscle Intelligence
Lifespan
Rich Roll
Impact Theory
Mathew Walker
Ninja Nerd
Dr. Matt & Dr. Mike
The Drive
Kwik Brain
The Brain Warrior's Way
The Empowering Neurologist
Brain & Life
The Neuro Experience
Science VS
Spartan Up!
The Ed Mylett Show
On Purpose
The School of Greatness
Jocko
Complete Every Day
Modern Wisdom
Lex Fridman
YOUTUBE
The Institute of Human Anatomy
The Center for BrainHealth
TED-Ed
Precision Nutrition
Queensland Brain Institute
Ninja Nerd
Pacific Neuroscience Institute
Neuroscientifically Challenged
MedCram
Dr. Matt & Dr. Mike
ISSA
The Bioneer