NEED TO KICK-START YOUR HEALTH?
The hardest part about getting started is simply taking the first step.
So let's take it together.
Nutritional Guidance
No dieting, calorie counting. or strict restrictions.
Video Fitness Routines
Workouts done at your pace, level, and ability.
Mindset & Motivation
Build new habits and break old ones.
Life can be complicated
but your health doesn't have to be.
What if you could finally get off the "diet roller coaster" and obtain results that actually last? Personalized, one-to-one virtual Nutrition & Fitness Coaching can help you develop simple, achievable steps no matter your age, fitness level, or schedule.
MOVE more + EAT enjoyably = FEEL fantastic.
Save time.
Done-for-you program.
Save money.
No gym or equipment.
Save sanity.
Less frustration.
You deserve to look and feel your best.
For yourself. For your family. For your future.
There is no magic pill. Only patience. There is no secret hack. Only habits. There is no special diet. Only dedication. Health and wellness isn’t a weekend trip, it’s a lifetime journey.
(click on the arrows below each picture to learn more)
Healthier Eating Habits
Integrate healthier eating habits into your daily life through an easy, step-by-step process.
What exactly is “food” anyway? Many people would say that food is “fuel” (and they would be partially correct!). But food is also so much more. It is culture, social interactions, emotions….but ultimately, food is “information.” Food tells your body what to do. When you eat a piece of food….your body reacts to that food in a certain way. It can build things up, break things down, replenish, store, revive, make you sluggish, give you gas, nourish your skin, etc…So when we eat food, it is much more than just sticking calories into our mouth. It might be wise to be thoughtful and intentional about how that food will affect your body. So when we eat, we can think, “Is this going to help or harm my body? How will eating this affect my productively, mood, or energy level?
Bodyweight
Exercise Program
Lose weight & gain muscle while completing a simple follow-along, video-based program.
What do you think of when you think of the word "fitness" or "exercise" or "working out?" If you are like many people, just hearing the word can create resistance! "I have no money"..."I have no time"..."I have no motivation"..."I have no one to train with"...."I don't even know where to start"..."I am too out of shape to even begin"..."I have more important priorities"..."I am too old now"..."I don't have any equipment"..."I am afraid I'll get hurt"..."I am embarrassed and feel like people will be judging me"..."I tried to get into shape before and it didn't work"...
Listen...I get it! Some of these thoughts are completely valid reasons to put off improving your health. And because I understand that...I want to meet you where you are at. Simply put...I am here to help you move your body in ways that make sense. We will be strategically working step-by-step to help you learn the movements. There is no drill sergeant. There is only support and accountability :)
Mindset & Motivation
Develop new mindsets & motivation through implementing new habits.
I once heard renown motivational speaker, Tony Robbins, say, "Motion creates emotion." I couldn't agree more with this statement! Exercise and movement helps to promote brain health and well-being through the release of chemicals throughout your brain and body. I believe that "feelings" is an often overlooked part of wellness. We are often too hard on ourselves and rely on grit, hard work, and will power. However, we often neglect to process how we are actually feeling (over-stressed, overworked, overtired, over-pressured, overwhelmed) and how that impacts our nutrition and fitness. Your mind is an incredibly powerful organ and it can help or hurt progress if we don't take time to give it the respect it deserves. Giving attention to the connection between our mind/heart and our nutrition/fitness is a critical piece of the puzzle.
HOW IT WORKS
It's not just about losing weight.
It's about gaining your life back.
Take back control.
I've put in countless hours of effort, education, and experimentation in order to be properly equipped to help all kinds of people in all kinds of situations.
I am ready to come alongside you wherever you are in your journey!
Certified
Nutrition Coach
Certified
Personal Trainer
Certified
Brain Health Trainer
WHICH PROGRAM IS RIGHT FOR YOU?
So many people find it hard to find the time and energy to treat their body the way it deserves to be treated. With fully virtual Nutrition & Fitness Coaching, you can conveniently work towards your goals from anywhere! Let's get you back on track (or even find the track!) in order to achieve the health you deserve!
Continue reading...
A collaborative approach to getting the results you want.
Everyone knows that they “should” eat healthier or “exercise more.” But let’s be honest…life tends to get in the way. Being a busy parent, stressed out professional, or a retired grandparent can feel like everything takes priority over your own health.
Between balancing the kids' schedules, meeting a deadline, or worrying about paying the bills (or maybe not having the energy, motivation, or know-how to get started) we tend to think that “being healthy” is too time-consuming, expensive, and difficult. However, intuitively, we all know that we are supposed to eat salads over Snickers and that we would feel so much better, productive, and energized if we were able to eat healthier and exercise more.
I can relate to how tempting it is to eat junk food. I used to be addicted to the 20-piece McNugget on my way home from work or a few cans of soda to help get me through the day. Maybe sprinkle in a good ol' donut (or two), pack of cookies, or a milkshake as a way to boost my mood. However, as I became increasingly self-aware of the harmful effects that certain foods and a sedentary lifestyle had on both my body and my brain, I started to make some changes. I realized that all the "junk food" created a "junk mood."
I’ve taken the time to immerse myself into this passion of helping others achieve better eating habits and get into shape. Listening to podcasts, reading books, watching educational videos, completing courses, and engaging in discussions has become my main forms of entertainment (geeky, I know…haha).
So that’s why I decided to start helping others through developing a comprehensive program designed to focus on three main parts of wellness: Food, Fitness, & Feelings. Whether you are a beginner coming off the couch or an experienced athlete, everything is broken down into simple steps.
No equipment is needed. No long fitness routines are required. No crazy diets are forced upon you.
Scheduling a free coaching call is super simple. Just click the button, complete the form, and I'll set up a video call. I’d love to hear about your life, your goals, and your desire to change.
We will develop a specific plan to work towards the results you want (rather than being stuck in the same broken cycle).
Let me help you go from being tempted to remain on the couch...to actually achieving the change you know is inside of you.
"I need help with it all!"
Are looking to get the benefits of both Nutrition Coaching & Fitness Coaching together in one combo?!
"I've gotta eat healthier."
Need help making better-for-you food choices, planning out meals, curbing your cravings, or controlling portion sizes?
"I need to get back into shape."
Are you the type of person that doesn't have time or money and would prefer to conveniently workout from anywhere?
IF IT'S FREE...IT'S FOR ME!
Receive a free copy of a helpful infographic provided by one of the leading nutrition authorities "Precision Nutrition"!
Simply enter in your email address and you should receive it within 24 hours!
